Opt for natural sweeteners such as honey, jaggery, or maple syrup instead of refined sugar. “These alternatives not only add sweetness, but also bring unique flavours to your dishes.
Indian cuisine is known for its bold and aromatic spices. “Use spices like cinnamon, cardamom and nutmeg to enhance the sweetness of your dishes naturally.
Prepare your desserts at home, giving you control over the ingredients. Experiment with recipes that use less sugar or incorporate healthier alternatives.
Processed and packaged foods often contain hidden sugars. Check labels carefully, and be mindful of terms like sucrose, glucose, and fructose.
Cut down on sugary beverages such as sodas and sweetened teas. Instead, choose herbal teas or infuse water with fruits and herbs for a refreshing, sugar-free alternative
Harness the natural sweetness of fruits to satisfy your sweet tooth. Incorporate fresh fruits into desserts or enjoy them as snacks.